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Archive for May 22, 2009

To Keep Your Brain Nimble As You Age, Stretch It

npr.org

“Nowadays, some scientists say, you can exercise your brain the way you exercise your body. If you sleep more, eat less and get plenty of exercise — using your body and your brain — says Richard Restak, you can improve your intelligence over the years and help stave off the dementia that comes with old age.” read more

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